This week I’ve really enjoyed running, I think completing the 20 minute run in the previous week has made me realise that the 5k is now achievable, and within reach. I mixed up my routes a little and had a bit of a country run.
This week’s routine:
Run one: run five minutes, walk three minutes, run eight minutes, walk three minutes and then run five minutes.
Run two: run ten minutes, walk three minutes and then run another 10 minutes.
Run three: run 25 minutes with no stopping.
We all managed the 25 minute run with ease, which is amazing when thinking back to week one.
Pete, our coach, was most impressed that we all managed to maintain a pace that we was comfortable with, this meant we were able to have a conversation while running.
I can’t believe I’m now on week seven of the course and only have two weeks left; it really is proving successful!