Couch to 5k – week 7

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I can’t believe I’ve completed week seven of the couch to 5k course! This means that I only have two weeks of training left, when I should be able to run the full 5k!

This week has been a real game changer within the program, this is because each routine consisted of a full 25 minutes of running! Even though I ran 25 minutes in the previous week, then my other two runs had some interval training, which means I had some walking time in between runs – it has been an achievement now that the walking time has gone! The walking time is excluded completely at this stage in the program, therefore, each week the running time just progresses!

My boyfriend came for a 25 minute run with me and it felt amazing to be able to chat on the way round, and not be puffing and panting for my breath. It really is fantastic when I think back to week one, when I was shattered after running for one minute. I can’t thank our coach, Pete, enough for enabling us to get to this stage of running!

This week I also did my first run in the rain; I have to admit, I was definitely one of those people who would drive past runners in the rain and question whether they was crazy!? And now I’m one of those runners.

The end is in sight for me on this program; however, it definitely isn’t the end of running for me, next I hope to go from 5k to 10k.

Image sourced from Pinterest.